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Singing bowl sound therapy reduces anxiety and tension

シンギングボウル音響療法は不安と緊張を軽減する

Evidence Level

weak

Confidence

very_low

Consistency

inconsistent

Sources (3)

Effects of singing bowl sound meditation on mood, tension, and well-being

Goldsby TL, Goldsby ME, McWalters M, Mills PJ (2017) · Journal of Evidence-Based Complementary & Alternative Medicine

cohort T3

Tension, anger, fatigue, and depression all decreased significantly (p < .001). Anxiety and tension reductions were pronounced.

DOI: 10.1016/j.jebcm.2016.11.006

Effects of singing bowls on health outcomes: a systematic review

Cai D, et al. (2025) · Explore

systematic_review T1

All 9 included RCTs rated high risk of bias. Heterogeneity too great for meta-analysis. Evidence suggests positive trends but methodological quality insufficient for firm conclusions.

DOI: 10.1177/15534510251314916

The human health effects of singing bowls: A systematic review

Stanhope J, Weinstein P (2020) · Complementary Therapies in Medicine

systematic_review T1

Improvements in psychological measures and physiological markers (BP, HR, respiration). Authors cannot recommend singing bowl therapies at this stage.

DOI: 10.1016/j.ctim.2020.102412 PMID: 32507429

Pramana provides evidence summaries based on published research. It does not constitute medical advice, regulatory guidance, or marketing approval. API consumers are solely responsible for their own regulatory compliance.

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